![]() Lunch: Dairy Free Butternut Squash Soup | My Crazy Good Life Snack: Baba Ghanoush Eggplant Dip | Burn this Mama Down Snack: Baked Coconut Shrimp | The Garlic Diariesĭinner: Loaded 21 Day Fix Pizza | The Garlic Diaries Thursdayīreakfast: Lemon Ricotta Pancakes | Carrie Elle Lunch: Open Faced Avocado and Tomato Egg Sandwich | Dana Nicole Fitness Snack: Pumpkin Pie Energy Bites | Burn This Mama Down Snack: Honey Roasted Feta Dip | Confessions of a Fit Foodieĭinner: Slow Cooker Maple Mustard Chicken and Potatoes | The Foodie and the Fix Wednesdayīreakfast: 21 Day Fix “Cinnamon Bun” French Toast Cups | Confessions of a Fit Foodie Lunch: Spicy Shrimp and Avocado Lettuce Wraps | The Garlic Diaries Snack: Yogurt Smoothies | Days to Fitness ![]() Snack: One Step Easy Salsa | My Crazy Good Lifeĭinner: Pulled Pork with Maple BBQ Sauce | Confessions of a Fit Foodie Tuesdayīreakfast: Cheddar and Chive Savory Waffles | The Foodie and the Fix Lunch: Crock Pot Chicken Fajitas | Confessions of a Fit Foodie Snack: Peanut Butter Oatmeal Balls | Mine is as It Come If you’re just starting out with this diet, here’s a sample 21 day fix meal plan for your first week! Mondayīreakfast: 21 Day Fix French Toast | My Crazy Good Life Herbs Foods to Avoid on the 21 Day Fix Meal Plan There are certain foods you should avoid while on the diet, and of course, some foods you should eat lots of! This is not an exhaustive list, but here are foods to eat and avoid on the 21 day fix meal plan. Just because you still get to enjoy the foods you love doesn’t mean you can go binging on chips and fast food when you’re on the 21 day fix meal plan. Orange container (2): Seeds & dressings Foods You Can Eat on the 21 Day Fix Meal Plan The program uses seven containers in six different sizes, and each container is filled with the respective type of food. ![]() 21 Day Fix Meal Plan RulesĮach of the containers is color-coded to keep your meal planning on track. If it fits in the container, you can eat it – how simple is that! This package also comes with 21 day fix meal plan ideas so you’ll know exactly what to buy when you head to the grocery store. The containers are color-coded for different types of food and pre-measured for portion control at breakfast, lunch, and dinner. The key to this system is the 21 day fix meal plan containers. This way you don’t feel deprived, but you still lose weight. The meal plan actually encourages you to eat, only with the right portions. Many women have jumped on to the 21 day fix train because it’s so simple and doesn’t require you to deprive yourself. And portion controlling your food helps you stay on track so you can reap the best weight loss results. Instead of waiting until you’re hungry to whip something up (which often leads to unhealthy choices), meal planning ensures your meals are filled with nutritious, fueling foods that make you feel great throughout the day. Meal planning is key to a healthy weight. That’s where the 21 day fix meal plan comes in. But I do realize that I could definitely eat healthier and control the portion sizes of my meals. I hate the thought of depriving myself and counting calories. The idea of dieting usually turns me right off. If you’re looking to lose weight with a simple and brilliant meal plan, the 21 day fix meal plan could be just what you’re looking for.
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